Fridays are the day to check in with yourself physically, mentally, and emotionally. We will be exploring various avenues of wellness to be the best version of yourself possible. For more information about Feel Good Fridays, please contact Marisa Hentis at hentis@pt.usc.edu.

• Safe Spaces: Assessing Your Dance Space
• Cross Training for Dancers
• Conditioning Principles
• Occupational Therapy
• Lifestyle Redesign Telehealth Services
• Nutrition Tips to Improve Athletic Performance
• Ergonomics 
• Food and Mood: Stay Energized and Be Happy
• Periodization
• Dynamic Warm Up
• Foot and Ankle Warm Up
• Petite Allegro
• HIIT Warm Up
• Ask Ari: Stress and Mood Management